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Unplug

Author : Suze Yalof Schwartz
ISBN : 9781101905371
Genre : Self-Help
File Size : 52. 14 MB
Format : PDF, ePub, Mobi
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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.

Unplug

Author : Suze Yalof Schwartz
ISBN : 9780349414744
Genre : Body, Mind & Spirit
File Size : 64. 70 MB
Format : PDF, Mobi
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'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.

Unplug

Author : Suze Yalof Schwartz
ISBN : 9781101905364
Genre : Psychology
File Size : 43. 20 MB
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"Be calm. Be present. Be happy."--Cover.

Unplug Every Day

Author : Chronicle Books
ISBN : 9781452138961
Genre : Self-Help
File Size : 41. 84 MB
Format : PDF, ePub, Docs
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This inspiring journal offers 365 achievable ways to take small breaks from technology with simple suggestions that encourage journalers to unplug from electronics and appreciate their surroundings. With a year's worth of digital-detox prompts, it also offers readers time to reflect on the power of unplugging.

Unplug The Christmas Machine

Author : Jo Robinson
ISBN : 9780688109615
Genre : Self-Help
File Size : 38. 33 MB
Format : PDF
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Nine years and thirteen printings later, Unplug the Christmas Machine is still the undisputed guide to creating a joyful, stress-free holiday season. Revised and filled with new material, this book will enjoy even greater popularity in the years to come. In the pages of Unplug the Christmas Machine, Jo Robinson and jean Coppock Staeheli answer the questions they have heard most often in their many years of talking with people about Christmas, such as: "How can I reduce the stress of preparing for Christmas?" "How can I make our celebration more spiritual and less materialistic?" "How can I get my husband to be more enthusiastic about Christmas?" "How can I get my wife to relax and enjoy the celebration?" and "How can I help my children see that Christmas is more than just presents?" Readers will turn to this book for inspiration and practical advice year after year. Sixteen years after it first appeared, this perennial favorite is still the book that thousands turn to for sound, no-nonsense advice on how to combat Christmas commercialism and create a joyful, stress-free holiday season. The authors answer all the most commonly asked questions, from "How can I reduce the stress of preparing for Christmas?" to "How can I teach my children that Christmas means mote than just presents?" and many more.

Unplug

Author : Sam Wieder
ISBN : 189224103X
Genre :
File Size : 36. 39 MB
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Is today's high-tech world wearing you down? Your computer, cell phone, and other electronic devices certainly make your life easier in so many ways. But how might your intimate, ongoing relationship with all of this technology be affecting your overall health and vitality? Author Sam Wieder shares the personal journey that led him to recognize how the electromagnetic radiation in his everyday life was steadily draining his energy and assaulting his health. Discover the steps he finally took to reclaim his health and live in harmony with today's technology. There's no need to abandon your electronic devices and retreat to a remote technology-free island. To safeguard your health, however, you need to know how to minimize your exposure to the ever-increasing amount of man-made radiation all around you. This concise book will both awaken you to the dangers of modern technology and offer you simple, specific action steps you can take to survive and thrive in our high-tech world.

Unplug 101 Ways To Pull Your Kids Away From Television

Author : Wanda Kanten Hartfield
ISBN : 9781553958055
Genre : Family & Relationships
File Size : 35. 36 MB
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This is a book full of ideas to help lure your kids away from the enticing glow of television and into the world creativity and imagination. It's motivational and practical - a good resource for anyone who works with kids - parents, teachers, grandparents, homeschoolers, group leaders, and baby-sitters. Prefaced by a chapter of statistics and references to current thought on children and television viewing. 101 activities, supported with catchy graphics & easy instructions, are offered for kids varying in age up to preteens, by former television producer and teacher of Romper Room - the longest running children's TV show in the country - from 1953 to the late nineties. Today, television is the number one activity for both kids and adults. Studies show that children devote up to 42 hours per week viewing television (depending on what study you're willing to accept). A recent study by the Journal of Science, March 29, 2002, concludes that the more time kids spend watching television, the more likely they are to behave aggressively in future. "Kids would be better off if they watched LESS THAN one hour a day on average," said lead author Jeffrey Johnson of Columbia University.

Unplug Him

Author : James Lange Amundson
ISBN : 9781426963728
Genre : Biography & Autobiography
File Size : 88. 80 MB
Format : PDF
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By the end of the day on February 11, 2001, forty-five-year-old James Lange Amundson was fighting for his life. While on a snowmobiling excursion in his home state of Wisconsin, Amundson’s sled was broadsided by another snowmobile traveling almost 100 miles per hour. Married with three children, Amundson suffered a variety of life-threatening injuries, including a closed traumatic brain injury. His battle to survive would be long and arduous. In this memoir, Amundson describes traumatic brain injuries and recounts his journey to recovery. Weaving in stories from his childhood as a member of the drum corps and a speed skating team, as well as a practitioner of Tae Kwon Do, Unplug Him narrates how Amundson believes these competitive and demanding experiences contributed to his determination to heal. Unplug Him provides insight into one man’s fight to overcome a brain injury and communicates the power of a positive attitude when confronted with seemingly insurmountable obstacles.

How To Unplug

Author : Ross Dickinson
ISBN : 9781783728022
Genre : Self-Help
File Size : 63. 54 MB
Format : PDF, Kindle
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Get Your Life Back. Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Unplug Your Kids

Author : David Dutwin
ISBN : 9781440518362
Genre : Family & Relationships
File Size : 87. 55 MB
Format : PDF
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TV. Web Surfing. IMing. Text Messaging. Video Games. iPods. Kids today are plugged into so much, so much of the time, it’s hard to keep track. But parents do know this much: It’s too much, already! In this book, parent and scholar David Dutwin, Ph.D., shows parents everywhere how to cut the digital cord and free their children to play and learn the old-fashioned way - actively! Organized in three sections, this practical, prescriptive book offers a balanced - and realistic - approach for every age, including how to: introduce toddlers to TV - or not; let little kids use computers; control pre-teens’ online access; evaluate the pros and cons of video games; filter the Internet for teens; combat the impact of the media; and counteract all that sex and violence. This guide arms parents with all the tricks and tools they need to make sure their kids remain happy, healthy, active, and aware, no matter how pervasive the digital world we live in becomes.

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