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Eat Smarter Holidays

Author : Carrie Brown
ISBN : 153980545X
Genre :
File Size : 21. 92 MB
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Think you have to give up Pecan Pie, Pumpkin Pie, Ice Cream, Crackers, Chocolate Truffles, Hot Chocolate, Green Bean Casserole, Dips, and all your other Holiday favorites? Not any more! This cookbook is packed with uber-healthy KETO / LCHF / LowCarb versions of all those and many more. Gorgeous full color picture for every recipe. For anyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, this cookbook is crammed with 53 scrumptious, fat-burning, health-boosting, ways to enjoy the Holidays with family friends without compromising. Healthy food more delicious than you thought possible. Developed for people loving the KETO / LCHF / LowCarb lifestyle, but also suitable for people who are following any of the following ways of eating: SANE, Paleo, Wheat Belly, Primal, Wild Diet, Bulletproof, weight-loss, gluten-free, grain-free, sugar-free, soy-free, diabetic, dairy-free (with slight modification), and many other dietary lifestyles. All recipes are free of sugar, grains, gluten, and soy. Many are free of dairy - and / or eggs or can be easily modified to accommodate. Safe for Diabetics. Recipes are simple, quick and easy.

Fat Head Kids

Author : Tom Naughton
ISBN : 0998673404
Genre :
File Size : 60. 57 MB
Format : PDF, ePub, Mobi
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Fat Head Kids takes readers aboard a biological starship to see how the crew is programmed to respond to foods. On a journey from the Planet of Real Foods to the Planet of Industrial FUD (with stops in the Universe of Science), kids learn why some foods make us leaner and healthier, while others make us fatter and sicker.

The Jury Master

Author : Robert Dugoni
ISBN : 9780446539654
Genre : Fiction
File Size : 61. 16 MB
Format : PDF, ePub
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In a courtroom, David Sloane can grab a jury and make it dance. He can read jurors' expressions, feel their emotions, know their thoughts. With this remarkable ability, Sloane gets juries to believe the unbelievable, excuse the inexcusable, and return the most astonishing verdicts. The only barrier to Sloane's professional success is his conscience-until he gets a call from a man later found dead, and his life rockets out of control.

Conquer Type 2 Diabetes With A Ketogenic Diet

Author : Ellen Davis
ISBN : 1943721068
Genre :
File Size : 62. 25 MB
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Did you know that the ADA recommends a diet which makes long term diabetic complications more likely? The diet the American Diabetes Association recommends calls for 45-60 carbs per meal. As a result of that carb load, blood sugar spikes, insulin is administered, and blood sugar crashes. We call this the blood sugar roller coaster. The logical solution is to get off the blood sugar roller coaster completely. Following a low carb, high fat ketogenic diet stops this blood sugar spike/crash cycle, helps you reduce or even eliminate medications such as metformin, greatly reduce insulin needs, and avoid long-term diabetic complications.

Looking For It

Author : Michael Thomas Ford
ISBN : 0758204078
Genre : Fiction
File Size : 20. 74 MB
Format : PDF
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A powerful novel of love, friendship, and community centers around a small town in upstate New York where seven gay men share their experiences as they try to find the perfect relationship. 10,000 first printing.

The Everyday Low Carb Slow Cooker Cookbook

Author : Kitty Broihier
ISBN : 1569244286
Genre : Cooking
File Size : 42. 71 MB
Format : PDF
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A groundbreaking new cookbook presents a low-carb approach to slow cooking through more than one hundred recipes for chilis, soups, entrees, snacks, and desserts, all convenient, quick, and easy-to-prepare meals. Original.

The Keto Diet

Author : Leanne Vogel
ISBN : 9781628600162
Genre : Cooking
File Size : 81. 94 MB
Format : PDF, Kindle
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Food Anatomy

Author : Julia Rothman
ISBN : 9781612129501
Genre : Cooking
File Size : 48. 40 MB
Format : PDF, ePub, Docs
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Get your recommended daily allowance of facts and fun with Food Anatomy, the third book in Julia Rothman’s best-selling Anatomy series. She starts with an illustrated history of food and ends with a global tour of street eats. Along the way, Rothman serves up a hilarious primer on short order egg lingo and a mouthwatering menu of how people around the planet serve fried potatoes — and what we dip them in. Award-winning food journalist Rachel Wharton lends her editorial expertise to this light-hearted exploration of everything food that bursts with little-known facts and delightful drawings. Everyday diners and seasoned foodies alike are sure to eat it up.

The Mediterranean Diet For Beginners The Complete Guide 40 Delicious Recipes 7 Day Diet Meal Plan And 10 Tips For Success

Author : Rockridge Press Staff
ISBN : 9781623151263
Genre : Health & Fitness
File Size : 40. 76 MB
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Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living: Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl--40 delicious recipes will whisk your palate away. The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide--40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

The Ketogenic Cookbook

Author : Jimmy Moore
ISBN : 1628600780
Genre : Cooking
File Size : 60. 41 MB
Format : PDF, Kindle
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

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