Download Book in PDF format. You can Read Online here in PDF, EPUB, Mobi or Docx formats.

The Book Of Veganish

Author : Kathy Freston
ISBN : 9780553448030
Genre : Cooking
File Size : 50. 70 MB
Format : PDF, ePub, Mobi
Download : 667
Read : 954

Download Now


Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices. From the Trade Paperback edition.

Veganish

Author : Mielle Chénier-Cowan Rose
ISBN : 9781936740970
Genre : Health & Fitness
File Size : 51. 31 MB
Format : PDF
Download : 728
Read : 636

Download Now


Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique “vegan +” cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef and nutritionist, chef Mielle also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.

The Lean

Author : Kathy Freston
ISBN : 9781602861749
Genre : Health & Fitness
File Size : 45. 29 MB
Format : PDF, Kindle
Download : 521
Read : 1157

Download Now


If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

Veganist

Author : Kathy Freston
ISBN : 9781602861411
Genre : Health & Fitness
File Size : 71. 89 MB
Format : PDF, Kindle
Download : 511
Read : 246

Download Now


Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

The Unofficial Holy Bible For Minecrafters

Author : Christopher Miko
ISBN : 9781632207319
Genre : Juvenile Nonfiction
File Size : 81. 83 MB
Format : PDF, ePub, Docs
Download : 728
Read : 609

Download Now


An Exploration of the Old and New Testament for Young Readers Unlike Any You’ve Ever Seen Before! Since 2009, Minecraft has swept the gaming world by storm. More than one hundred million games have been sold. Parents of children who play Minecraft will love this fun, educational collection of Bible stories. With the world of Minecraft as a backdrop using vivid, full-color screenshots, children will experience the Bible as never before. Authors Chris Miko and Garrett Romines are teachers who have used Minecraft to create imaginative worlds in their classrooms. Now, they have created Bible stories with virtual blocks to produce vibrant, 3-D worlds filled with adventure and astonishing imagination. With fascinating scripture and narrative simplified to teach young readers the most powerful stories of our time, this is the perfect gift. The images created are not only of magnificent, vast terrains often found in the Minecraft video game but also feature artfully recreated legendary characters, such as Adam and Eve, and superb architectural design builds of the pyramids and Noah’s Ark. A range of significant biblical characters such as Jesus and Pharaoh are brought together in fun, colorful scenes kids will treasure. Engaging teachings from the Tower of Babel and The Story of Abram and Lot, to name a few, are all in this book. With over 270 images, young readers will explore stories from a vast number of Bible favorites such as The Story of Creation, The Journey of Abraham, Joseph and the Colored Dreamcoat, David and Goliath, Moses’s Great Journey, The Birth of Jesus, The Last Supper, and many more! The Unofficial Holy Bible for Minecrafters makes the Bible more entertaining, engaging, and accessible for children than ever!

The Meat Free Monday Cookbook

Author : Stella Paul
ISBN : 0857833693
Genre :
File Size : 65. 7 MB
Format : PDF, ePub, Mobi
Download : 394
Read : 639

Download Now



The Plantpure Kitchen

Author : Kim Campbell
ISBN : 9781944648213
Genre : Cooking
File Size : 73. 79 MB
Format : PDF
Download : 768
Read : 856

Download Now


Is Your Kitchen a PlantPure Kitchen? The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell’s inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen. Campbell builds on favorites from her last cookbook, turning recipes like the Creamy African Stew into tasty African Wraps, and shares tons of new recipes that will turn any plant-based eater into a chef with ease. With compassion for the challenges of following a plant-pure diet, Campbell lends advice about the best natural sweeteners, the most useful kitchen tools for plant-based cooking, vegan-friendly substitutions for making recipes gluten-free, and a whole lot more. Whether you are new to the lifestyle or looking to expand your own recipe repertoire, The PlantPure Kitchen makes committing to your health through eating plant-based exciting, accessible, and easy! From dips and spreads, like Crockpot Apple Butter, to classic dinners, like Welsh Rarebit, The PlantPure Kitchen’s recipes will inspire you to lead a more plant-pure life. Recipes include: Strawberry Rhubarb Streusel Muffins Asian Noodle Salad Southwestern Chili Mac Potato-Crusted Mushroom Quiche Welsh Rarebit Slow Cooker Jackfruit Tacos Hot Fudge Sundae Cake Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking national bestseller The China Study, this book will become a kitchen staple for PlantPure veterans and newcomers alike.

I Am Pusheen The Cat

Author : Claire Belton
ISBN : 9781476747125
Genre : Pets
File Size : 74. 30 MB
Format : PDF, Mobi
Download : 861
Read : 342

Download Now


Who is Pusheen? This collection of oh-so-cute kitty comics—featuring the chubby, tubby tabby who has taken the Internet by storm—will fill you in on all the basics. Things you should know about Pusheen. Birthday: February 18 Sex: Female Where she lives: In the house, on the couch, underfoot Her favorite pastime: Blogging, sleeping Her best feature: Her toe beans Her favorite food: All of them Pusheen is a pleasantly plump cat who has warmed hearts and tickled funny bones of millions worldwide with her signature GIF animated bops, bounces, and tail wiggles. Now, Pusheen is ready to make the leap from digital to print in her first comic collection! Learn what makes her purr and find out why millions of people have already fallen in love with this naughty, adorable kitty. Featuring some of the most popular stories from Pusheen’s Tumblr and Facebook pages (plus a healthy serving of never-before-seen material), I Am Pusheen the Cat is a treat for cat lovers and comics fans alike.

The Kind Diet

Author : Alicia Silverstone
ISBN : 9781609611354
Genre : Health & Fitness
File Size : 82. 37 MB
Format : PDF, ePub, Docs
Download : 967
Read : 442

Download Now


Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

Emergent

Author : Rachel Cohn
ISBN : 9781423187042
Genre : Juvenile Fiction
File Size : 37. 63 MB
Format : PDF, ePub, Mobi
Download : 960
Read : 388

Download Now


Zhara, the First. Elysia, her clone. On the surface, they are identical. But looks can be deceiving. When Zhara plays, she plays to win. She thought she had escaped the horrors of Doctor Lusardi's cloning compound. But the nightmare is just beginning. Elysia has taken everything from Zhara—a softer, prettier version of herself and an inescapable reminder of all she's failed at in her life. Now the man Zhara loves has replaced her with Elysia. Zhara will get her clone out of the way, no matter the cost. Elysia has finally learned the truth: she has a soul. Her First is alive. She knows it hurts Zhara to see her with Alexander, but she can't give him up. The genetically-perfected Aquine has chosen as her as his life mate, and their days together are limited. Elysia can't remain in the Rave Caves off the shores of Denesme forever. Revolution is brewing on the island paradise. Hundreds of soulless clones remain imprisoned like Elysia once was, slaves to the whims of their owners—wealthy human inhabitants of the island. As a group of clones and humans, led by Alexander, plot an insurrection that will turn Denesme's world upside down, Elysia knows her place is fighting by his side. Terrible sacrifices must be made to defeat Denesme's twisted regime. But even the greatest losses cannot prepare Elysia for the ticking time bomb built into her own programming...

Top Download:

Best Books