Download Book in PDF format. You can Read Online here in PDF, EPUB, Mobi or Docx formats.

Life Of A Triathlete

Author : Meredith B. Kessler
ISBN : 9781945840005
Genre : Sports & Recreation
File Size : 51. 42 MB
Format : PDF, ePub, Mobi
Download : 961
Read : 279

Download Now


Life of a Triathlete: Race Preparation A guide for amateur and pro athletes In May of 2011, after thirty-nine straight Ironman finishes, Meredith Kessler passed out on the twenty-second mile of the marathon at Ironman St. George. At the time, she was all alone in second place. Even as a veteran of the sport, she still made a mistake that cost her $25,000 in podium and sponsorship funding and a $3,000 emergency room hospital bill. Life of a Triathlete is a guidebook to help elite and amateur competitors reach their goals by reducing the trial and error that plagues the sport. Triathlon books have traditionally focused on some combination of training methods, gear, and inspirational coaching. While these subjects, understandably, cannot be ignored when participating in the sport, there are ample additional avenues to consider in the effort to help you reach your objectives. Kessler approaches the book through a practical, business point of view, where the things done in preparation for a race will enable an athlete’s peak performance. In the first two books of her Life of a Triathlete series, she covers topics ranging from the off-season, nutrition, hydration, and supplements to race-week tips, marketing, social media, expenses, taxes, and general organization. Life of a Triathlete examines how a perennial above-average amateur learned, through much trial and error, how to elevate herself and navigate the pro ranks. This manual does not discriminate based on level of competitiveness and the tips and techniques can be used across all sports. Meredith Kessler enjoys sharing her learned knowledge with the triathlon world and beyond so that athletes everywhere can reduce the time it takes to achieve their dreams. Authored By: Meredith B. Kessler 10x Ironman Champion, 20x 70.3 Champion & 50+ Full Ironman Races Completed & Aaron Kessler entrepreneur Foreword by: Christopher Wright - competing amateur triathlete & businessman

7 Weeks To A Triathlon

Author : Brett Stewart
ISBN : 9781612431369
Genre : Sports & Recreation
File Size : 80. 87 MB
Format : PDF, ePub, Docs
Download : 548
Read : 585

Download Now



Holistic Fueling For Ironman Triathletes

Author : Ben Greenfield
ISBN : 9781619841369
Genre : Health & Fitness
File Size : 42. 57 MB
Format : PDF, Docs
Download : 498
Read : 185

Download Now


Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions." Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body. Secrets revealed inside this book include: - The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling. - Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals. - A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day. - And much, much more...

Triathlon Training In 4 Hours A Week

Author : Eric Harr
ISBN : 9781623365592
Genre : Sports & Recreation
File Size : 75. 81 MB
Format : PDF, ePub, Mobi
Download : 195
Read : 516

Download Now


Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

Triathlon For Youth Training

Author : Kevin Mackinnon
ISBN : 9781841261102
Genre : Sports & Recreation
File Size : 64. 8 MB
Format : PDF, ePub, Mobi
Download : 265
Read : 869

Download Now


The Triathlon is an amazing sporting endeavour that involves three of the world's most popular sports - swimming, cycling and running. This volume helps young athletes train for, and begin a competitive career in triathlon. It provides a training plan that enhances their sporting ability, as well as many other aspects of their lives.

Triathlete Magazine S Essential Week By Week Training Guide

Author : Matt Fitzgerald
ISBN : 9780446568784
Genre : Sports & Recreation
File Size : 66. 5 MB
Format : PDF, ePub, Mobi
Download : 201
Read : 386

Download Now


From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

Living Life To The Full

Author : Ellen Charnley
ISBN : 9781457501227
Genre : Biography & Autobiography
File Size : 78. 30 MB
Format : PDF, Docs
Download : 514
Read : 897

Download Now


"From open-heart surgery to an Ironman triathlon in just eight months."

The Complete Idiot S Guide To Triathlon Training

Author : Colin Barr
ISBN : 1440625670
Genre : Health & Fitness
File Size : 68. 12 MB
Format : PDF
Download : 648
Read : 502

Download Now


Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

Triathlete S Edge

Author : Marc Evans
ISBN : 0736046534
Genre : Education
File Size : 65. 34 MB
Format : PDF
Download : 877
Read : 627

Download Now


Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. Triathlete's Edgecontains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. Swim instruction covers stroke improvement and hand entry techniques and offers tips on mass starts and exits. You'll improve your position on the bike, perfect your posture, and study cadence and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride. Evans reveals the professional training secrets that have defined him as the triathlon training authority. Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are just a few of the legendary triathletes who have benefited from Evans' mentoring. Now you can incorporate his knowledge in your own training program to give yourself the triathlete's edge!

Your Best Triathlon

Author : Joe Friel
ISBN : 9781937716547
Genre : Sports & Recreation
File Size : 21. 7 MB
Format : PDF, Kindle
Download : 398
Read : 582

Download Now


Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

Top Download:

Best Books