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Rethinking Weight Loss

Author : Mark Hallinan
ISBN : 9780987588975
Genre : Health & Fitness
File Size : 67. 24 MB
Format : PDF, Kindle
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It’s time to Totally Rethink Weight Loss. Because what we’re doing at the moment just isn’t working. Everyone knows the ‘facts’……. You get fat because you eat too much and don’t exercise enough- but that’s wrong! It’s your fault you are overweight- but that’s wrong! Calories in = Calories out. It’s all about the calories- that’s wrong! You will lose weight by exercising- wrong! To lose weight you have to eat less- wrong! Dietary cholesterol and saturated fat are bad for you- that’s wrong too! How can anyone possibly hope to lose weight when the very foundations of dieting are so fundamentally flawed? This book completely re-examines our understanding of why we get fat and what we can do about it. We look at our history, biology, human psychology, medical research, how your food has changed, and the food industry itself. But knowing why we get fat is only part of the story; we also need to know: • what to eat and what not to eat • how to deal with our old inappropriate food habits • how to survive the modern food environment that is making most people fat Come on a journey and discover how to lose weight naturally, and keep it off. Take Back Control of Your Weight Now!

The Gift Of Acceptance

Author : Janine Shepherd
ISBN : 9781742695600
Genre : Self-Help
File Size : 54. 85 MB
Format : PDF, ePub
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The author of the bestselling Never Tell Me Never has come to realise that her life and everything she has learned from its challenges can be distilled in one simple phrase and is defined by one outstanding quality: acceptance - truly the greatest gift of all. A collection of wisdom, insight and advice this is a distillation of 25 years of struggle and learning on her part.

Everything Must Move

Author : Luke Bulman
ISBN : STANFORD:36105132802518
Genre : Architecture
File Size : 69. 68 MB
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Everything Must Move is a book documenting over a decade of propositions about the suburban city in general, and Houston in particular. This city shapeless, polluted, traffic-clogged, water-logged, limitless has been a workshop for testing ideas about operating in impossible situations. Everything Must Move is, in many ways, an archival project, however through the infusion of this archival material with new perspectives and projections the project remains poly-vocal, diverse, and open. This new material presented mainly in the form of short essays, written in response to the projects, photographs, and research that form the backbone of the the project that Rice School of Architecture, under the direction of dean Lars Lerup, has undertaken in the last 15 years.

If You Really Trust Me Why Can T I Stay Out Later

Author : Lorraine Peterson
ISBN : 1556612125
Genre : Religion
File Size : 56. 74 MB
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A collection of devotional readings based on the wisdom of Solomon as expressed in the Book of Proverbs.

Rethinking Nature

Author : Bruce V. Foltz
ISBN : 0253344409
Genre : Nature
File Size : 85. 24 MB
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A landmark volume for defining the terrain of environmental philosophy Rethinking Nature brings the voices of leading Continental philosophers into discussion about what is emerging as one of our most pressing and timely concerns - the environmental crisis facing our planet. The essays featured in this volume embrace environmental philosophy in its broadest sense and include topics such as environmental ethics, environmental aesthetics, ontology, theology, gender and the environment, and the role of science and technology in forming knowledge about our world. Here, philosophy goes out into the field and comes back with rich insights and new approaches to environmental problems.

Evolve Your Brain

Author : Joe Dispenza
ISBN : 9780757307652
Genre : Psychology
File Size : 24. 84 MB
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Combining science and psychology, an empowering guide helps individuals break away from the cycle of negative behaviors by revealing how new thinking and new beliefs can change one's behavior, emotional reactions, and habit-forming patterns.

The Advocate

Author :
ISBN : NWU:35556039059159
Genre : Gay liberation movement
File Size : 73. 33 MB
Format : PDF, Docs
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Weekly Compilation Of Presidential Documents

Author :
ISBN : WISC:89045561453
Genre : Government publications
File Size : 65. 50 MB
Format : PDF, ePub
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Eewc Update

Author :
ISBN : WISC:89082511338
Genre : Women in Christianity
File Size : 43. 22 MB
Format : PDF, Kindle
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Everything I Need To Know I Learned From A Little Golden Book

Author : Diane Muldrow
ISBN : 9780375981180
Genre : Self-Help
File Size : 65. 55 MB
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A humorous "guide to life" for grown-ups! One day, Diane Muldrow, a longtime editor of the iconic Little Golden Books, realized that, despite their whimsical appearance, there was hardly a real-life situation that hadn't been covered in the more than 70-year-old line of children's books—from managing money, to the importance of exercise, to finding contentment in the simplest things. In this age of debt, depression, and diabetes, could we adults use a refresher course in the gentle lessons from these adorable books, she wondered—a "Little Golden guide to life"? Yes, we could! Muldrow's humorous yet practical tips for getting the most out of life ("Don't forget to enjoy your wedding!" "Be a hugger." "Sweatpants are bad for morale."), drawn from more than 60 stories, are paired with delightful images from these best-loved children's books of all time—among them The Poky Little Puppy, Pantaloon, Mister Dog, Nurse Nancy, We Help Mommy, Five Pennies to Spend, and The Little Red Hen. The Golden greats of children's illustration are represented here as well: Richard Scarry, Garth Williams, Eloise Wilkin, J. P. Miller, and Mary Blair, among many others. Sure to bring memories and a smile, this book is a perfect gift for baby boomers, recent grads, lovers of children's literature—or anyone who cherishes the sturdy little books with the shiny cardboard covers and gold foil spines!

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