Download Book in PDF format. You can Read Online here in PDF, EPUB, Mobi or Docx formats.

Head Strong

Author : Dave Asprey
ISBN : 9780062652430
Genre : Health & Fitness
File Size : 25. 28 MB
Format : PDF
Download : 637
Read : 341

Download Now


From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Headstrong

Author : Rachel Swaby
ISBN : 9780553446807
Genre : Science
File Size : 22. 35 MB
Format : PDF, Docs
Download : 706
Read : 557

Download Now


Fifty-two inspiring and insightful profiles of history’s brightest female scientists. In 2013, the New York Times published an obituary for Yvonne Brill. It began: “She made a mean beef stroganoff, followed her husband from job to job, and took eight years off from work to raise three children.” It wasn’t until the second paragraph that readers discovered why the Times had devoted several hundred words to her life: Brill was a brilliant rocket scientist who invented a propulsion system to keep communications satellites in orbit, and had recently been awarded the National Medal of Technology and Innovation. Among the questions the obituary—and consequent outcry—prompted were, Who are the role models for today’s female scientists, and where can we find the stories that cast them in their true light? Headstrong delivers a powerful, global, and engaging response. Covering Nobel Prize winners and major innovators, as well as lesser-known but hugely significant scientists who influence our every day, Rachel Swaby’s vibrant profiles span centuries of courageous thinkers and illustrate how each one’s ideas developed, from their first moment of scientific engagement through the research and discovery for which they’re best known. This fascinating tour reveals these 52 women at their best—while encouraging and inspiring a new generation of girls to put on their lab coats. From the Trade Paperback edition.

Head Strong

Author : Michael D. Matthews PhD
ISBN : 9780199384020
Genre : Psychology
File Size : 90. 53 MB
Format : PDF
Download : 935
Read : 771

Download Now


Psychology is the science that will determine who wins and who loses the wars of the 21st century, just as physics ultimately led the United States to victory in World War II. Changes in the world's political landscape coupled with radical advances in the technology of war will greatly alter how militaries are formed, trained, and led. Leadership under fire - and the traits and skills it requires - is also changing. Grant, Lee, Pershing, Patton - these generals would not succeed in 21st century conflicts. In Head Strong: How Psychology Is Revolutionizing War, Michael D. Matthews explores the many ways that psychology will make the difference for wars yet to come, from revolutionary advances in soldier selection and training to new ways of preparing soldiers to remain resilient in the face of horror and to engineering the super-soldier of the future. These advancements will ripple out to impact on the lives of all of us, not just soldiers. Amputees will have "intelligent" life-like prosthetics that simulate the feel and function of a real limb. Those exposed to trauma will have new and more effective remedies to prevent or treat post-traumatic stress disorder. And a revolution in training - based heavily in the military's increasing reliance on immersive simulations - will radically alter how police, fire, and first-responder personnel are trained in the future. At its heart, war is the most human of endeavors. Psychology, as the science of human behavior, will prove essential to success in future war. Authored by a West Point military psychologist, this book is one of the first to expose us to the smarter wars, and the world around them, to come.

The Headstrong Ward

Author : Jane Ashford
ISBN : 9781402276941
Genre : Fiction
File Size : 26. 71 MB
Format : PDF, ePub
Download : 808
Read : 171

Download Now


Lady Anne Tremayne is coming to Town Anne was not best pleased when her godmother's family dealt with their troublesome ward by shipping her off to school. After years of being ignored by the aristocratic young Debenham brothers, a bit of revenge may be in order. Especially that arrogant, overbearing, insufferable Charles needs a lesson, and Anne is determined to teach it to him. And London may never be the same Charles, Laurence, and Edward Debenham are steeling themselves to do their duty and guide the rebellious young miss through her first London season. They are completely unprepared for the fact that the wild, gawky girl has grown into a dazzling beauty-and she's about to turn all of their lives upside down. Praise for Once Again a Bride: A delightfully fast-paced read [with] the right touches of humor and sensuality." -RT Book Reviews, 4 stars "Superb writing...and gentle wit make this a romance that shouldn't be missed." -Library Journal

Headstrong

Author : Meg Maguire
ISBN : 1609288203
Genre : Fiction
File Size : 39. 67 MB
Format : PDF, Docs
Download : 661
Read : 446

Download Now


After half a lifetime rebelling against her privileged family's expectations, Libby hopes her biological research trip to New Zealand will cut the cord for good. It doesn't take long to spot the hopelessly amateurish spy her overprotective father has hired. Fortunately, Reece Nolan's desperation to save his family's pub makes it easy to convince him to turn double-agent. Yet there's something different about him, and his icy reserve sets her on fire…and ignites a secret yearning. Where Reece is a glacier of cool self-control, his brother Colin is a hot-blooded, unpredictable volcano. Libby's instant friendship with Colin is more satisfying than anything she's ever known—and traps her in completely foreign territory. She's caught between one man determined to hold her at arm's length, and another who offers her the intense connection she's worked so hard to avoid. Something's got to give or the fallout could tear them all apart…and put the Nolan's family future in serious jeopardy.

Charlie Bear

Author : B.J. Taylor
ISBN : 9781462401178
Genre : Pets
File Size : 32. 66 MB
Format : PDF, ePub, Mobi
Download : 729
Read : 896

Download Now


When B.J. Taylor first read about rescue dog Charlie Bear, she gazed at his photograph and knew right away he was the dog for her. She just hoped her husband, Roger, would agree. Thankfully, he did, and in the subsequent year, both B.J. and Roger soon discovered that Charlie Bear was brought into their world for a very special reason—to teach them about life, love, and second chances. Charlie Bear shares an intimate look at the first year in the life of a dog nearly labeled “unadoptable” by his foster mother due to his long list of behavioral issues. As he begins his new life, Charlie Bear ferociously guards his food and toys, throws temper tantrums, and is sensitive to touch. Although B.J. doubts their sanity in adopting Charlie Bear after he repeatedly attacks their other dog, Rex, she is determined to make it work for the sake of her husband, who has fallen in love. But when B.J.’s world begins to fall apart, she shares how time, patience, and faith helped her realize that Charlie Bear was not the only one who needed a second chance—she did, too. Charlie Bear offers a loving tribute to a rescue dog that eventually sheds his headstrong ways, becomes a loving member of a family, and ultimately changes three lives forever.

Head Strong

Author : Tony Buzan
ISBN : 0007113978
Genre : Health
File Size : 62. 52 MB
Format : PDF, ePub
Download : 330
Read : 1177

Download Now


This work by bestselling author Tony Buzan offers new techniques for meta-positive thinking, a fool-proof success formula and 5 Brain Principles to help you develop your body and mind to best advantage.

Headstrong

Author : L. Carl
ISBN : 9780595335701
Genre : Juvenile Fiction
File Size : 31. 19 MB
Format : PDF, ePub, Docs
Download : 357
Read : 965

Download Now


It's September 1975, and fifteen-year-old Matt Jerue is in for the fight of his life: surviving high school. He has two youthful desires: to play in a band with his three best friends and to see Taryn McIntyre, a girl he's had a crush on since eighth grade. But despair, anger, and frustration control him during his sophomore year as he struggles to get to know Taryn despite his feelings of inadequacy and her own insecurities and misperceptions. When a rumor spreads through school that he plans to get even with Taryn after he's suspended, it results in his own beating, expulsion, and, ultimately, a temporary restraining order. But when Taryn approaches him for help, Matt knows it's his chance to prove he's not the person she thinks he is. So he agrees to help her, under one condition... "Headstrong" is a bittersweet love story where love and hate are emotions wrapped so tightly together that their incompatible proximity creates impassioned words, heated arguments, and intense looks. But regardless of whether love fails or prevails, the passion, the heat, and the intensity remain... in perhaps the best experience of all.

A Single Headstrong Heart

Author : Kevin Myers
ISBN : 1843514109
Genre :
File Size : 30. 56 MB
Format : PDF, ePub, Mobi
Download : 517
Read : 802

Download Now


A memoir like no other, passionate, intelligent and revealing of both the age and the individual.

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 82. 7 MB
Format : PDF, ePub, Docs
Download : 935
Read : 543

Download Now


In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Top Download:

Best Books