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Fruit Infusion A Collection Of Day Spa Inspired Fruit Infused Waters

Author : Audrey Johns
ISBN : 9781631023385
Genre : Health & Fitness
File Size : 61. 85 MB
Format : PDF, Kindle
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Thousands have downloaded this 5 star book! "Awesome Book!! Loved all the different ideas for drinking water, going to start a clean eating diet and this will definitely help me drink more water" -- Amazon Reviews "These recipes turn boring old water into amazingly simple and tasty beverages you can enjoy by yourself or serve at a dinner party! I LOVE the Berry Blast, I could drink gallons of it a day." -- Amazon Reviews "Every single infused water recipe is refreshing and makes drinking water a delight! Every day I look forward to combining the ingredients and drinking up!" -- Amazon Reviews This book was created to help you drink more water! You hear all the time, for weight loss and better health you need to drink more water. But what do you do if you don't like the taste of water, and what if you're addicted to sugary or chemical filled diet drinks? This cookbook is filled with delicious drinks to help you break your soda and sugary drink addictions with naturally sweetened drinks. These fruit infused drinks help you lose weight, burn fat, ease stress, heal minor ailments and curb your sweet tooth. Drinks like: Metabolism Boosting Berry Blast Fat Burning Grapefruit Peach Water Peaches and Cream Homemade Soda Strawberry Lemonade Ice Cubes Mango Cucumber Spa Water Lemon Lavender Hot Toddy Authored by Audrey Johns, creator of the Lose Weight By Eating anti-diet plan. Drinks like the Metabolism Boosting Mango Ginger or Apple Cinnamon Water have helped people shed up to 25 pounds a month!

Lose Weight By Eating

Author : Audrey Johns
ISBN : 9780062378705
Genre : Cooking
File Size : 29. 76 MB
Format : PDF, ePub, Mobi
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Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.

Infuse

Author : Eric Prum
ISBN : 9780804186773
Genre : Cooking
File Size : 59. 19 MB
Format : PDF, ePub
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From the authors of Shake: A New Perspective on Cocktails comes Infuse, a recipe book filled with fresh and flavorful oil, spirit, and water infusions. Authors Eric Prum and Josh Williams’ passion for infusing oils, spirits and waters began one summer nearly a decade ago when the two first made peach-infused bourbon. They were awestruck. The seemingly simple process of adding fresh, local peaches to a Mason jar of Kentucky Bourbon, and infusing the mixture for a handful of weeks had somehow resulted in something so much greater than the sum of its parts. In Infuse the authors share not only their favorite infusion recipes, but also how to use them in food and cocktails, like a spicy chili oil added to a grilled pizza bianca or a hot toddy spiked with the peach bourbon that started it all years ago. With more than 50 recipes for infusing oils, spirits and waters, Infuse provides instructions, quick tips and plenty of inspiration for how you can make delicious infusions part of your everyday. From the Trade Paperback edition.

Making Artisan Gelato

Author : Torrance Kopfer
ISBN : 9781616735234
Genre : Cooking
File Size : 52. 75 MB
Format : PDF, ePub, Docs
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The word gelato, in Italian, simply means “ice cream,” but its meaning has shifted to define a type of high-end frozen dessert, made with milk, not cream. Gelato also has 35% less air whipped into it than ice cream, heightening its rich mouthfeel without tipping the scales. Gelato, in all its luxury, is simple to make at home with a standard ice-cream maker. Making Artisan Gelato, following on the heels of Making Artisan Chocolates, will offer 45+ recipes and flavor variations for exquisite frozen desserts, made from all-natural ingredients available at any grocery store or farmer’s market. From pureeing and straining fruit to tempering egg yolks for a creamy base, the gelato-making techniques included in Making Artisan Gelato ensure quality concoctions. Recipe flavors run the gamut—nuts, spices, chocolate, fruit, herbs, and more—with novel flavor pairings that go beyond your standard-issue fare.

Wild Drinks Cocktails

Author : Emily Han
ISBN : 9781592337071
Genre : Cooking
File Size : 41. 42 MB
Format : PDF, Docs
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Emily Han uses fermentation and preservation techniques to provide 100 drink and cocktail recipes featuring ingredients found in the backyard.

Infused

Author : Susan Elia MacNeal
ISBN : 0811846008
Genre : Cooking
File Size : 38. 84 MB
Format : PDF, ePub, Mobi
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This vibrant little book, filled with innovative ideas and recipes, as well as tips for shaking, stirring, and chilling, reveals how to combine spirits such as vodka and rum with fruits, flowers, herbs, and spices to create superior liqueurs. 17,500 first printing.

The Science Of Marijuana

Author : Leslie L. Iversen
ISBN : 9780199886937
Genre : Health & Fitness
File Size : 26. 20 MB
Format : PDF, ePub
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In The Science of Marijuana Leslie Iversen explains the remarkable advances that have been made in scientific research on cannabis with the discovery of specific receptors and the existence of naturally occurring cannabis-like substances in the brain. Dr. Iversen provides an objective and up-to-date assessment of the scientific basis for the medical use of cannabis and what risks this may entail. The recreational use of the drug and how it affects users is described along with some predictions about how attitudes to cannabis may change in the future.

Nutrition Stripped

Author : McKel Hill
ISBN : 9780062419934
Genre : Cooking
File Size : 40. 67 MB
Format : PDF, ePub, Docs
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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

Cook Yourself Sexy

Author : Candice Kumai
ISBN : 9781609619107
Genre : Cooking
File Size : 35. 12 MB
Format : PDF, Docs
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As a former model turned chef, Candice Kumai knows that nothing is sexier than rocking a gorgeous body and enjoying your food. Now, she shows you how to dig in, ditch imitation products for the real thing, and make smart swaps to cut calories without sacrificing flavor. By packing each meal with "Foods with Benefits," Candice ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From decadent French toast and creamy butternut squash mac 'n' cheese to guilt-free burgers and crispy sweet potato fries, she proves that you can have your cake-Dark Chocolate-Orange Cake, to be exact-and eat it, too! Sharing essential tips and tricks every sexy chef should know, Candice's smart, fun advice and more than 100 irresistible recipes make Cook Yourself Sexy the ultimate guide to your hottest, healthiest self ever.

Medical Medium

Author : Anthony William
ISBN : 9781401948306
Genre : Body, Mind & Spirit
File Size : 80. 88 MB
Format : PDF, ePub, Mobi
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Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”

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